At the Centre for Wellness Health, our priority is the well-being of every student at the Islamic University of Science and Technology. University life can be both exciting and challenging, and we recognize that maintaining good mental health is essential for academic success and personal growth. Our Centre is committed to providing a safe, supportive, and confidential space where students can seek help without hesitation or fear of judgment. Whether through professional counselling, wellness workshops, peer support circles, or stress management initiatives, we aim to empower students to face challenges with resilience and confidence. We strongly believe that asking for help is a sign of strength, not weakness. By working together—as students, faculty, and the wider university community—we can break the stigma around mental health and create an environment where open conversations and empathy are the norm. I invite all students to make use of our services, share their concerns, and take proactive steps toward their well-being. Remember, you are not alone—help and support are always here for you.